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How seniors can stay healthier on a cruise

On Behalf of | Jan 28, 2025 | Uncategorized

Cruises are a popular vacation choice, particularly for seniors whose health may be more fragile or who have mobility issues. Boats offer a relaxing way to see the world, with plenty of activities and amenities on board. However, it’s common for people to get sick on cruises. This happens because of the close quarters, shared facilities, and the variety of food and drink available. It’s essential that older passengers and those in fragile health take some additional precautions.

8 Tips for arriving home safe and sound

Here are some commonsense measures seniors can take to stay healthy while on a cruise:

  1. Wash your hands: One of the simplest and most effective ways to stay healthy is to wash your hands regularly. Use soap and water, and scrub for at least 20 seconds. Hand sanitizers are also helpful, especially before meals and after touching surfaces in public areas.
  2. Be careful about the sun: The sun can be extreme at sea, even for active retirees who spend more time outside, so protecting your skin is vital. Wear sunscreen with a high SPF, a wide-brimmed hat, and sunglasses. Try to stay in the shade during the hottest parts of the day, usually between 10 a.m. and 4 p.m.
  3. Watch what you eat and drink: Food and drink on cruises can be tempting, but it’s important to be cautious. Avoid raw or undercooked foods. Limit alcohol and sugary drinks, as they can dehydrate you.
  4. Keep regular hours: Maintaining a regular sleep schedule can help keep your immune system strong. Try to go to bed and wake up at the same time each day. This can be challenging with all the activities on board, but it’s important for your health.
  5. Avoid crowds when possible: Cruise ships can be crowded, especially during peak times. Try to avoid large gatherings and crowded areas when you can. This can help reduce your risk of catching a cold or other illness.
  6. Exercise in moderation: Staying active is important, but it’s also important not to overdo it. Take advantage of the ship’s fitness facilities, but listen to your body and rest when you need to. Walking on deck or participating in gentle exercise classes can be a great way to stay fit without overexerting yourself. Be careful to avoid day trips that may be too rigorous.
  7. Stay hydrated: Drinking plenty of water is crucial, especially in warm climates. Carry a water bottle with you and take regular sips throughout the day. Staying hydrated helps keep your body functioning properly and can prevent heat-related illnesses.
  8. Take medications as prescribed: If you take regular medications, bring enough for the entire trip, plus a few extra days in case of delays. Keep them in their original containers and follow your usual schedule. It’s also a good idea to bring a list of your medications and any medical conditions in case you need to see a doctor on board.
  9. Choose realistic excursions: Some off-ship activities are quite strenuous, involve a lot of stairs, climbing in and out of small crafts or involve a heightened risk of exposure to viruses or germs that can cause illness.

Many also recommend comprehensive travel insurance with medical coverage for additional peace of mind during your cruise. Check if your current insurance covers cruises or international excursions. Don’t hesitate to see the ship’s doctor if you do get sick.

Injuries are also common

Cruises can be a fantastic way for seniors to travel and relax. By taking a few simple precautions, you have a better chance to stay healthy and enjoy your trip to the fullest. Still, injuries can happen, whether it’s slipping on a wet deck or being knocked over by a fellow passenger or crew member. This situation can lead to a personal injury lawsuit against the negligent party.